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  1. #1
    Spider is offline New Member
    Join Date
    Feb 2005

    Someone Please Give Me The Specifics

    OK, here is the deal. I am currently running:

    500mg Test E/wk
    400mg EQ/wk
    100mg Fina/EOD

    I am also taking in 5500 calories a day and in the last 8 weeks I have put on 30lbs. In two weeks I will be replacing the TEST E with TEST P which begins my 7 week cutting phase..Here is the question. For someone who is 250lbs with 15% body fat, how many calories a day should I be doing in order to drop a considerable amount of weight without that weight being muscle. Also, how many grams of protein, carbs, and fat.

    P.S. For cardio I will be jogging for 30-40 minutes 4 times a week on an empty stomach firtst thing in the morning.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    1) Don't run/jog. Do a search in the workout forum about cardio as to why.

    2) Check the stickies atop the page (RED IMPORTANT POSTS) which display how to do everything you just asked. It's a wonderful tool.


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