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04-30-2005, 10:46 PM #1New Member
- Join Date
- Feb 2005
- Posts
- 25
Someone Please Give Me The Specifics
OK, here is the deal. I am currently running:
500mg Test E/wk
400mg EQ/wk
100mg Fina/EOD
I am also taking in 5500 calories a day and in the last 8 weeks I have put on 30lbs. In two weeks I will be replacing the TEST E with TEST P which begins my 7 week cutting phase..Here is the question. For someone who is 250lbs with 15% body fat, how many calories a day should I be doing in order to drop a considerable amount of weight without that weight being muscle. Also, how many grams of protein, carbs, and fat.
P.S. For cardio I will be jogging for 30-40 minutes 4 times a week on an empty stomach firtst thing in the morning.
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04-30-2005, 10:49 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
1) Don't run/jog. Do a search in the workout forum about cardio as to why.
2) Check the stickies atop the page (RED IMPORTANT POSTS) which display how to do everything you just asked. It's a wonderful tool.
~SC~
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