Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    heytheresmoker is offline Junior Member
    Join Date
    Dec 2001
    Location
    Jersey
    Posts
    117

    New Diet???what do you think???

    i just started doing double workouts 1 am and 1 pm session...
    Im 6'1 180lbs about 10% bf...
    im looking to just gain lean mass....
    this diet seems to work great with my busy work days..thats why theres 3.heres how it looks...


    6am Workout
    7:15am POW

    9:30am
    4 Egg Whites,1 egg all hardboiled. 1 cup oatmeal

    12:00pm
    Chicken Breast, 1 and a half cup Brown Rice

    2:30pm
    Shake

    5:00pm
    2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

    6:15
    Workout

    7:30
    Boneless Skinless Chicken Breast, med Yam

    Before Bed
    Shake

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Not a flame, but I don't understand the layout nor the times of the events that you said take place.

    ~SC~

  3. #3
    heytheresmoker is offline Junior Member
    Join Date
    Dec 2001
    Location
    Jersey
    Posts
    117
    no i dont care if you flame i want to get my diet right...
    I dont understand your question... im trying to eat clean and eat every 2 1/2 hours..
    i can eat what i want and still have ads showing but i want a more ripped look so i figure i should just eat clean...
    if this is not clean let me know and advise on how to change the diet up a little...
    thanks

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •