quick diet question about bulking & cardio
I know you cannot lose fat & gain muscle at the same time (for the most part).
Say your daily calorie expenditure was 3000 calories
If you did cardio in the morning, empty stomach and burned 1000 calories. Then waited 45 mins until you started eating
Had weight training somewhere in the middle of the day
Then, overall in the day you ate 5000 calories
So you have a surplus of 1000 calories. Is this going to just go back into the fat you lost? My problem is that I am trying to bulk but cannot give up the morning cardio, I need to have it to feel good all day. I would rather have the cardio in the morning than bulk.
So is there any way to have the cardio in the morning and just eat more to gain muscle? I am on a cycle of Test E 500mg/wk week 11/15 right now
Thanks bros.