beans??

is 4 bean salad an ok food choice
in a cutting diet?
I love beans and cant seem to find
much info on them.

What are those 4 types of beans? What sauce is used to flavor the salad and what is that comprised of, etc.

~SC~

green beans, kidney beans, chick peas and anothe one I dont know.
it is basicly just vinigar, it tastes just like the juice that is in a pickel jar