Too many carbs postworkout??
I am on a low-medium carb diet, trying to lose BF% whilst maintaining muscle. I just wanted to ask anyone who is or has done something like this:
I have read everywhere how important post workout carbs are, especially simple and high GI ones are, for glycogen replenishment. Most sources say about 40-100g in one shot. Now, I don’t worry about having so many carbs in one meal, cause I can just ‘minus’ them from other meals so daily intake isn’t affected. What worries me is that so much is gonna be simple sugary carbs now. Previously I was having an MRP (myoplex)so it was about 20-25g carbs after workout (mainly from maltodextrin – the carb used in pretty much all MRP’s) and the rest of the day it was low GI, fibrous, complex carbs (oats, veges etc.). Now I switched to a pure whey protein postworkout and pure maltodextrin and dextrose. Does it not matter that now it will be double or more carbs as simple high GI carbs? Will it not affect the goal of cutting bf??
thanks!