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Just finished my first serious diet, and now I have this sudden urge to eat every junk food in my path. I hate junkfood actually, but all of a sudden after this first diet I need it.. Does this happen to a lot of people and is it okay to diet for a good 4-6 weeks and then take 3 or 4 days pigging out?
I believe that if you dieted for 4-6 weeks and saw good results, that cheating like mad for 3-4 days would probably derail most of your efforts.
4-6 weeks is not that long to be dieting really.
~SC~
ONE cheat day is probably sufficient... personally, I allow myself 2-3 cheat meals during one day, once a week
No doubt, done it b4.Quote:
Originally Posted by SwoleCat
The body naturally craves high calorie foods when it's deprived of what it's ued to. So yes, that's natural.