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  1. 01-03-2006, 11:23 AM #1
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    paddy155
    paddy155 is offline Member
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    suitable snack while working out

    the last couple of times i have been at the gym,i have been slightly hungry half way through my workout.is their any suitable snacks which would help.was thinking maybe a banana ?
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  2. 01-03-2006, 11:32 AM #2
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    bazerk
    bazerk is offline Associate Member
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    I'd recomend drinking atleast 12oz of water before your workout and continue to drink while working-out.
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  3. 01-03-2006, 12:29 PM #3
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    cfiler
    cfiler is offline Anabolic Member
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    Quote Originally Posted by bazerk
    I'd recomend drinking atleast 12oz of water before your workout and continue to drink while working-out.
    Drinking alot of water is key. I eat some chicken during the workout, if I'm really hunger. Plus a PW protien shake can be very filling. Throw alittle yogurt, or oats in it, and fruits can taste good too.
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