Carbs in Brocclie ans other greens

Now i know that the carbs in Brocclie dose not effect ur GI levels so what does your body do with the carbs ??? I understand that carrots and pees do because of there sugar content so what veggies should i be eating are tomatos ok ?? i love to mix tomatos wth Tuna and chicken salads emmie know quick im bout to eat

Fiber doesn't count. Are you asking about toamtoes or other green veggies??

Both

A medium tomato has 5 grams net carbs, fiber doesn't count.