05-02-2005, 05:17 PM #1
Carbs in Brocclie ans other greens
Now i know that the carbs in Brocclie dose not effect ur GI levels so what does your body do with the carbs ??? I understand that carrots and pees do because of there sugar content so what veggies should i be eating are tomatos ok ?? i love to mix tomatos wth Tuna and chicken salads emmie know quick im bout to eat
05-02-2005, 05:20 PM #2
Fiber doesn't count. Are you asking about toamtoes or other green veggies??
05-02-2005, 06:01 PM #3
05-02-2005, 06:11 PM #4
A medium tomato has 5 grams net carbs, fiber doesn't count.
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