Thread: fat and fat loss?
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05-05-2005, 09:03 AM #1
fat and fat loss?
is it true that your body will tend to hold onto fat if it's not getting enough of it in your diet?
also how long does a EFA take to be fully digested and out of the blood stream? i ask this because i will have to plan my training around this so that my slin ont be elevated will there's fat still in my blood stream?Last edited by HOLLYWOOD; 05-05-2005 at 09:07 AM.
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05-05-2005, 09:07 AM #2
2-3 hrs ..
its a guess...
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05-05-2005, 09:09 AM #3AR Hall of Fame
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It's a survival instinct. If you limit water, your body holds on to water (water retention).
Same for fat and fat loss, yes, but carb intake is key in the 2nd scenario.
~SC~
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05-05-2005, 09:27 AM #4
so how long should the span be inbetween my 1st pro/fat meal and my pwo nutrition because my training is after my pro/fat meal?
Last edited by HOLLYWOOD; 05-05-2005 at 09:29 AM.
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05-05-2005, 09:35 AM #5
dood 1.5hrs should be ample
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05-05-2005, 09:41 AM #6Originally Posted by taiboxa
ok sorry man but i just didnt know that you were serious cuz you said it's a guess...
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05-05-2005, 10:24 AM #7
bah.. if you work out at all like a man you should be so depleted afterwards that there shud be nil and no fat storage taking place if your macro's are in check.
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05-05-2005, 10:40 AM #8Originally Posted by taiboxa
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05-05-2005, 02:06 PM #9Originally Posted by taiboxa
one of my fat meals land before my workout thats y i asked that question about digestion... my diet is basically the same structure of the cutting sticky except a few tweeks and improvements.
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