Thread: How much protein post
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05-02-2005, 09:36 PM #1Junior Member
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How much protein post
Just wondering what peoples opinions are on protein intake after workout. Especially the amount in grams. I usually consume 20-30 grams.
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05-02-2005, 09:37 PM #2AR Hall of Fame
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I use 125 grams dextrose, 65 grams pro.
~SC~
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