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  1. #1
    SP1 is offline Associate Member
    Join Date
    Jan 2004

    Question whey or cottage cheese in PM

    Wuz up fellas. I just wanted to know, when cutting is it better to have whey(40g) with flax oil or cottage cheese. How much cottage, I have the fat free kind it has 11g pro, 7gcarb and 380sodium. Should I have 2 of them? WHat do you guys think is better?

  2. #2
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    whey is not ideal for last meal of the day, but casein is a good source of casien which is great before bed except sometimes if on a strict diet the sugars are not wanted.

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