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  1. #1
    BlackStang's Avatar
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    Bulking Diet - Ectomorph

    Meal 1 – Breakfast – 7:30am

    Bowl of oatmeal, 3-scoop weight gainer shake/glutamine(5g) with milk, multi-vitamin.

    oatmeal: Cals 125, Fat 1, Carb 26, Pro 3. Plus the weight gainer

    total = 1397 cals, Fat 29, Carb 210, Pro 74

    Meal 2 – 1st Break – 10:00am

    Beef Jerky, peanuts, almonds for fats, or something of that sort.

    6 cubic inch piece of beef jerky:

    Cals 295, Fat 18, Carb 8, Pro 24

    Meal 3 – Lunch - 12:00pm

    Two 3oz. chicken and/or turkey sandwiches on whole wheat bread.

    Cals 463, Fat 8, Carb 52, Pro 49

    Meal 4 – 2nd Break – 3:00pm

    Last 3oz. chicken and/or turkey sandwich on whole wheat bread.

    Cals 232, Fat 4, Carb 26, Pro 25

    Meal 5 – Supper – 5-5:30 pm

    Supper will always vary so same as last diet, some sort of meat, bread, veggies, etc. I could give an example of what something might be.

    Workout

    Meal 6 - PWO Nutrition

    1.25 scoops of whey protein (40g), taurine (1 tps.), creatine (60g)

    Meal 7 – Before Bed

    1.25 scoop protein (40g)/glutamine(5g) shake, 2 1000mg flax seed oil pills.


    Total without dinner:

    Cals 2387, Fat 60, Carb 300, Pro 252

    Remember this is witout dinner. Dinner is always different but usually consists of some sort of meat, bread/rice, veggies, etc.

    Working on getting my appetite up there, slowly working. Will add another meal between meal 6 and meal 7 soon if all goes right.

    Any thoughts? Will help, and yes I have checked out the sticky on clean bulking.


    Thanks
    Last edited by BlackStang; 05-02-2005 at 09:53 PM.

  2. #2
    BlackStang's Avatar
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    Really need some help here lol

  3. #3
    Rock88's Avatar
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    1. The best way to bulk is 2:1 ratio of carbs to protein
    2. Meal 2 juast doesn't seem like a real meal
    3. Unless your just not listing them, veggies are important
    4. You need carbs post workout

    I'll come back, at school now, but till then, what are your stats?

  4. #4
    alphaman's Avatar
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    I thought we already went over this stang..........

  5. #5
    taiboxa's Avatar
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    Quote Originally Posted by Rock88
    1. The best way to bulk is 2:1 ratio of carbs to protein
    2. Meal 2 juast doesn't seem like a real meal
    3. Unless your just not listing them, veggies are important
    4. You need carbs post workout

    I'll come back, at school now, but till then, what are your stats?
    really 2 carbs per g of protein eh? i think thats a lil skewd when its usually a 40/40/20 %

  6. #6
    taiboxa's Avatar
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    stats? oh well...

  7. #7
    alphaman's Avatar
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    Quote Originally Posted by Rock88
    1. The best way to bulk is 2:1 ratio of carbs to protein
    old school, this is the new school holmes.

  8. #8
    Rock88's Avatar
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    Quote Originally Posted by alphaman
    old school, this is the new school holmes.
    Old school is my style

    My stats:6'2, 272

  9. #9
    SwoleCat is offline AR Hall of Fame
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    That's some good size there bro.

    You should post up some pics!!

    ~SC~

  10. #10
    alphaman's Avatar
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    Quote Originally Posted by Rock88
    Old school is my style

    My stats:6'2, 272
    There's more than one way to skin a cat, and I'm not saying old school doesn't work, but the question is "what works best?". That's why they're called technological advances.

    What's your bf %? Post up some pics, you're quite large!

  11. #11
    taiboxa's Avatar
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    Quote Originally Posted by Rock88
    Old school is my style

    My stats:6'2, 272
    thats massive for just turning 19... oh well...

  12. #12
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    Rock88 - Just turned 19 damnnn lol I just turned 19 and i'm a mear 150lb lol. As you can see i really do need help :P. The second meal isn't really a meal my appetite is small due to neglect and I'm trying to straighten that out and build it up. I plan on adding something in there soon or might just have to force it down if thats what i gotta do. Also after my workout I want to add another meal, but once again gotta get my appetite up.

    Alphaman - we did lol but i just wanted to see if there were more thoughts on it because it seems that everyone has a different opinion and I want to find the best one for me.

    You did say to add more whole food protein, and to change my before bed shake to a pro/fat meal. I think i might drop the weight gainer shake all together and replace it with a 60g protein shake, in morning and night.



    Any changes I would need to do?


    Thanks for everyones comments by the way. This forum has definatly helped me out.

  13. #13
    alphaman's Avatar
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    Quote Originally Posted by BlackStang
    Rock88 - J







    I think that would make more sense. Although I think whole food makes more sense in the morn. and I think a shake b4 bed should be casien protein!
    Last edited by alphaman; 05-03-2005 at 05:19 PM.

  14. #14
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    well i cant say much i bulked hard core flawlessly from day i turned 16 to 19 and in those 3 and a half years i went from 235 to about 285 @ approx 15-17% BF.. or so... it is possible... but i was working at a gym when i was 14 and certified personal trainer at 16 so.. bleh wut eva.

  15. #15
    alphaman's Avatar
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    Quote Originally Posted by taiboxa
    well i cant say much i bulked hard core flawlessly from day i turned 16 to 19 and in those 3 and a half years i went from 235 to about 285 @ approx 15-17% BF.. or so... it is possible... but i was working at a gym when i was 14 and certified personal trainer at 16 so.. bleh wut eva.
    D@AMNNNN! I thought you were smaller for some reason!

  16. #16
    BlackStang's Avatar
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    I'll be loosing alot of cals though so I think i might have to really bump up my food intake.

  17. #17
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    Quote Originally Posted by alphaman
    D@AMNNNN! I thought you were smaller for some reason!
    i am small now i had to make weight to get acceptd into military they use BMI and they wouldnt let me in on a waver so i had to drop down to about 205 which took a year to do but now i get free education and they pay me a grand a month to goto school fool time ;D

  18. #18
    taiboxa's Avatar
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    well arent you just a cutie.

  19. #19
    BlackStang's Avatar
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    lol,

    any other suggestions on my diet?



    Thanks

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