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  1. 05-02-2005, 09:36 PM #1
    Marn1186
    Marn1186 is offline Junior Member
    Join Date
    May 2005
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    Northville, Mi
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    74

    How much protein post

    Just wondering what peoples opinions are on protein intake after workout. Especially the amount in grams. I usually consume 20-30 grams.
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  2. 05-02-2005, 09:37 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,737
    I use 125 grams dextrose, 65 grams pro.

    ~SC~
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