Anabolics
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  1. #1
    Marn1186 is offline Junior Member
    Join Date
    May 2005
    Location
    Northville, Mi
    Posts
    74

    How much protein post

    Just wondering what peoples opinions are on protein intake after workout. Especially the amount in grams. I usually consume 20-30 grams.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I use 125 grams dextrose, 65 grams pro.

    ~SC~

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