05-03-2005, 11:01 AM #1
What is the correct way to maximize lipolysis post cardio
I do cardio on empty in the morning 3x a week to get leaner, the problem is that I get mad cravings for food after I am done.
I consume a light protein/fat meal right after cardio w/ a whey isolate just to put something in my stomach, as if I don't I get extreme hunger pains for being empty for so long.
The question is: does consuming a pro/fat meal after cardio hinder lipolysis, and if not, how long does the body stay in a fat burning mode post cardio?
Is it OK to consume a pro/carb meal an hour after consuming the post-cardio pro/fat meal? or should I wait a full two hours between meals, or should I not eat anything for an hour post cardio and then have my pro/carb meal....
Help please.... what is the correct way to maximize lipolysis?
05-03-2005, 11:05 AM #2
The longer you wait before consuming carbs, the longer liopolysis continues. Personally, I eat a pro/fat meal (4 egg whites, 2 eggs + 26g whey) about 15 minutes after cardio and then eat pro/carb about 2 1/2 hours after that.
05-03-2005, 11:20 AM #3AR Hall of Fame
Originally Posted by Polska
- Join Date
- Dec 2002
Since you are not in ketosis, fat burning continues for about 45 to an hour max dependent upon when/what you eat after as well.
05-03-2005, 12:50 PM #4Originally Posted by AandF6969
i have usually 4-5 eggs & 4 egg whites. but i weigh 230.
how many pro\fat meals do you have in a day?
and yes im hijacking this bitch! everyone sit down!
05-03-2005, 01:50 PM #5
05-03-2005, 03:11 PM #6Originally Posted by niXon)(
05-04-2005, 12:39 AM #7
How many lbs a week you been losing? like avg. doing it the way you are.
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