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  1. #1
    xplicit is offline Member
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    Can i get some stats on turky

    Turkey liek boars head turkey anyone got soem stats on it by any chance lol
    How many carbs fat calories sat fat etc???/
    Thanks any help i greatly appreicate it.

  2. #2
    xenithon is offline Member
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    find the thread with the search engine of the US nutrition database - every type of turkey with every type of nutritional info you could want

  3. #3
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    Says its temp unavailable right now but here is a link, click on searchable database:

    http://www.nal.usda.gov/fnic/etext/000020.html

  4. #4
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    sp9 is offline MMA Competition Sentinel
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    Here is a link where you can download the whole database to your pc.

    http://www.nal.usda.gov/fnic/foodcom.../sr14dnld.html

    a text version or one that will run right in Microsoft Access

  5. #5
    xplicit is offline Member
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    Thanks a lot scottp

  6. #6
    Tobey is offline Retired IRON CHEF Mod
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    Originally posted by Diesel
    If I had my book with me I could tell you. Go to the book store and invest in a book that gives you the proper breakdown of all the foods you eat. They have them with brand anmes included as well.

    Now where have I heard that before?????????
    IC

  7. #7
    xplicit is offline Member
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    Originally posted by Tobey



    Now where have I heard that before?????????
    IC

    I dont know lol :confusion :embarrass I wanted to see if anyone knew off hand the stats on turky lol Ill get the book

  8. #8
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    I am downloading the database now (8MB), just upgraded my access 97 to 2000 so I can view it. Will post something soon, not sure about the brand or type you are looking for but I will post something on turkey breast and let me know if that works.

  9. #9
    xplicit is offline Member
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    Thanks a lot i really appreciate it

    I dont have access so i guess i cant dl it then

    It isnt on any other format besides access??

  10. #10
    sp9's Avatar
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    sp9 is offline MMA Competition Sentinel
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    This was Louis Rich Turkey Breast (Oven Roasted) I am still tryng to figure out the offline database so I am not sure what size portion this is, when it is available on the web it is more easy to use.

    Not sure but might be saying one serving at 28 grams. It's 98 calories only but look at the sodium of 1104 milligrams, wow!

    Nutr_Desc Nutr_Val Units Amount Msre_Desc Gm_Wgt
    Copper, Cu 0.17 mg 1 serving 28
    Total lipid (fat) 1.9 g 1 serving 28
    Carbohydrate, by difference 3.7 g 1 serving 28
    Ash 3.3 g 1 serving 28
    Energy 98 kcal 1 serving 28
    Water 74.7 g 1 serving 28
    Energy 410 kj 1 serving 28
    Sugars, total 0.8 g 1 serving 28
    Fiber, total dietary 0 g 1 serving 28
    Calcium, Ca 6 mg 1 serving 28
    Iron, Fe 0.99 mg 1 serving 28
    Magnesium, Mg 22 mg 1 serving 28
    Phosphorus, P 251 mg 1 serving 28
    Potassium, K 222 mg 1 serving 28
    Protein 16.5 g 1 serving 28
    14:0 0.018 g 1 serving 28
    Fatty acids, total monounsaturated 0.585 g 1 serving 28
    16:1 undifferentiated 0.059 g 1 serving 28
    18:3 undifferentiated 0.018 g 1 serving 28
    18:2 undifferentiated 0.392 g 1 serving 28
    18:1 undifferentiated 0.527 g 1 serving 28
    Sodium, Na 1104 mg 1 serving 28
    16:0 0.334 g 1 serving 28
    Zinc, Zn 0.95 mg 1 serving 28
    12:0 0.006 g 1 serving 28
    Fatty acids, total saturated 0.468 g 1 serving 28
    Cholesterol 38 mg 1 serving 28
    Vitamin C, total ascorbic acid 0 mg 1 serving 28
    Vitamin A, IU 0 IU 1 serving 28
    Fatty acids, total polyunsaturated 0.41 g 1 serving 28
    18:0 0.111 g 1 serving 28

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