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Thread: Can i get some stats on turky
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04-11-2002, 12:27 PM #1Member
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Can i get some stats on turky
Turkey liek boars head turkey anyone got soem stats on it by any chance lol
How many carbs fat calories sat fat etc???/
Thanks any help i greatly appreicate it.
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04-11-2002, 01:36 PM #2Member
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find the thread with the search engine of the US nutrition database - every type of turkey with every type of nutritional info you could want
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04-11-2002, 01:40 PM #3
Says its temp unavailable right now but here is a link, click on searchable database:
http://www.nal.usda.gov/fnic/etext/000020.html
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04-11-2002, 01:44 PM #4
Here is a link where you can download the whole database to your pc.
http://www.nal.usda.gov/fnic/foodcom.../sr14dnld.html
a text version or one that will run right in Microsoft Access
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04-11-2002, 02:52 PM #5Member
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Thanks a lot scottp
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04-11-2002, 05:02 PM #6Retired IRON CHEF Mod
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Originally posted by Diesel
If I had my book with me I could tell you. Go to the book store and invest in a book that gives you the proper breakdown of all the foods you eat. They have them with brand anmes included as well.
Now where have I heard that before?????????
IC
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04-11-2002, 08:04 PM #7Member
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Originally posted by Tobey
Now where have I heard that before?????????
IC
I dont know lol :confusion :embarrass I wanted to see if anyone knew off hand the stats on turky lol Ill get the book
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04-11-2002, 08:48 PM #8
I am downloading the database now (8MB), just upgraded my access 97 to 2000 so I can view it. Will post something soon, not sure about the brand or type you are looking for but I will post something on turkey breast and let me know if that works.
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04-11-2002, 08:58 PM #9Member
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Thanks a lot i really appreciate it
I dont have access so i guess i cant dl it then
It isnt on any other format besides access??
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04-11-2002, 09:11 PM #10
This was Louis Rich Turkey Breast (Oven Roasted) I am still tryng to figure out the offline database so I am not sure what size portion this is, when it is available on the web it is more easy to use.
Not sure but might be saying one serving at 28 grams. It's 98 calories only but look at the sodium of 1104 milligrams, wow!
Nutr_Desc Nutr_Val Units Amount Msre_Desc Gm_Wgt
Copper, Cu 0.17 mg 1 serving 28
Total lipid (fat) 1.9 g 1 serving 28
Carbohydrate, by difference 3.7 g 1 serving 28
Ash 3.3 g 1 serving 28
Energy 98 kcal 1 serving 28
Water 74.7 g 1 serving 28
Energy 410 kj 1 serving 28
Sugars, total 0.8 g 1 serving 28
Fiber, total dietary 0 g 1 serving 28
Calcium, Ca 6 mg 1 serving 28
Iron, Fe 0.99 mg 1 serving 28
Magnesium, Mg 22 mg 1 serving 28
Phosphorus, P 251 mg 1 serving 28
Potassium, K 222 mg 1 serving 28
Protein 16.5 g 1 serving 28
14:0 0.018 g 1 serving 28
Fatty acids, total monounsaturated 0.585 g 1 serving 28
16:1 undifferentiated 0.059 g 1 serving 28
18:3 undifferentiated 0.018 g 1 serving 28
18:2 undifferentiated 0.392 g 1 serving 28
18:1 undifferentiated 0.527 g 1 serving 28
Sodium, Na 1104 mg 1 serving 28
16:0 0.334 g 1 serving 28
Zinc, Zn 0.95 mg 1 serving 28
12:0 0.006 g 1 serving 28
Fatty acids, total saturated 0.468 g 1 serving 28
Cholesterol 38 mg 1 serving 28
Vitamin C, total ascorbic acid 0 mg 1 serving 28
Vitamin A, IU 0 IU 1 serving 28
Fatty acids, total polyunsaturated 0.41 g 1 serving 28
18:0 0.111 g 1 serving 28
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