Goals vs diet/supps

Next monday im gonna start my cycle of clen, in about 4 weeks(end of clen cycle) im gonna jump on some creatine. My goal is to lose bodyfat, not nessasarily actual weight, just wanna look more defined and bigger, figured id jump on cretine to gain alittle size i lost on clen. heres the diet i am going to be doing while on the clen and creatine,is it good for my goals??



930- 2 eggs, 3 egg whitess, 2 pieces of rye, piece of no fat cheese

1130-can of tuna n reg mayo

130- grilled chicken. melted no fat cheese, alittle bbq sauce,side salad

330-can of tuna, 2 pieces of grain bread, low fat mayo(i herd its not good to mix carbs n fat so i use one serving of low fat mayo, 3 grams of fat

WORKOUT

600- PWO shake

700-grilled chk ,melted cheese, ranch dressing

900- about .75lb os lean steak on the george foreman

before bed at ab out 11- protein pudding

SO WHAT DO YOU GUYS THINK???

Diet is horrid.

Clen and creatine??? :what:

I'd check the stickies atop the page for assistance.

~SC~

got some sharp kids out there :D

dude weres your Veggies and Oatmeal at ??? you need more egg whites in the morning i know that the next guys diet may not work for you or me....But in the past few months i have really be getting into food and how it effects the body and inslin levels i would suggest the book Macrobolic Nutrtion i wouldnt recomend eating what they post all the time but you will Learn a ton about food and its effects on your body,

Ight... Diet is horrid??? can anyone elaberate on why it is soo bad???? and also i wsnt plannig on taking creatine n clen at the same time, taking clen then the last week of my cycle i was gonna start creatine. Can anyone tell me whats wrong here ??

also i know my goals r kinda unrealistic, losing bodyfat and gaining size. I def started to late for the timeline i wanted to look good in, but i have to make the best of it. i think in 2 months(1 to 1/1 on clen) depending on results, then 2 or 3 weeks on creatine i could look the way i want i think, even if it is only water weight, for now it will have to do,

bump?

Did you even look at the stickies atop the page as suggested?

You will then be able to see what the horridness is from.

Then re-post your new/greatly improved plan.

~SC~

Heres the exact diet from the cutting sticky, My goal isnt really cutting, more of maintainng my bodyweight without losing muscle. I have added a meal between 5-6 which i think is a good added meal(.75 lb of steak, a good pro/fat meal) maybe not like to here some feedback

Meal 1:
Lean Protein, 1/2 cup oatmeal
I can not tolerate oatmeal, i puke at the taste if it, i added 2 pieces of grain bread here to substitue for the carbs, is this wrong??

Meal 2:
Protein shake/Lean Protein (2 tbsp flax
here i have my tuna, which is lean protein mixed in with some mayo, which is a good pro/fat meal

Meal 3:
Veggies, Lean Protein- heres my lean grilled chicken meal with salad, exactly what he says to do

Workout

Meal 4:
PWO Nutrition- protein shake with dex

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal. here i admit i am missing my carbs n veggies, so ill add soem rice with my chicken n a salad

MY ADDES MEAL0 my steak, is this a relly bad idea??

Meal 6:
Shake with Flax- instead of a shake i mix whey protein with no fat pudding, same as a shake

aight i compared the 2 n dont see how my diet is HORRID, maybe not perfect, but i really dont see horrid, can someone help me out, also can someone help me out with creatine on clen, i searched but cant find it

bump?

Quote:

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Originally Posted by Machdiesel

My goal isnt really cutting, more of maintainng my bodyweight without losing muscle.

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That's what cutting is..... losing bodyfat while trying to preserve the muscle mass we already have bro....and I agree with Swole.. your diet needs some major over hauling. We're here to help, not give you shyte. So read over things and post away with any questions you have.

yea i didnt really make ne changes from my first diet because i put my diet with the proposed cutting, n it seems to match up pretty well???
in the post above the meal number n what it hsould be is the cutting sticky, and then i added which foods i put in that place, so can someone tell mw what i did wrong? also ne one knwo about using creatine on clen?

bump

Bumpidy bump, my diet is so bad according to u, where did i F-Up

ranch dressing in PPWO BAD IDEA

whey shake before bed not good ... it absorbs very rapidly... use tuna and flax or eggwhites nad flax.. or casein/flax

no bread bro, cheese, pudding, and dressing. No EFA'S? More veggies, lottttttttts more.

-SHRED

ok so no cheese(not even no fat kraft??) n ill throw out the pudding n bread. But i bought the 0 carb ranch thinking it woul dbe good for pro/fat meal?? am i thinking in correctly?? Also i added that steak meal in there for added protein, would i be better of with 2 scoops of whey??

add flax seed oil at night with your protein.