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Thread: Rate my diet

  1. #1
    parasite is offline New Member
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    Rate my diet

    Hi guys,

    I just wanted a few opinions on my diet. Right now i'm doing a course of enathate, winstrol depot. and viramone and i'm pretty much just trying to stay lean. This what i eat every day So here's my diet;

    40 minutes cardio (5 days a week, stationary bike)

    Breakfast;
    4 bowls of All Bran
    1 turkey breast
    6 egg whites (scrambled)
    1 protein mix

    2hrs 45 mins later
    3 chicken breast
    5 potatoes mashed
    1 protein bar (eas carb sense)

    2hrs 30 later
    1 protein mix

    (after that i do a workout 4 days a week)

    Post work out
    double protein mix

    1 hr after post workout protein mix
    7 egg whites
    3 chicken breast

    2 hrs later
    7 egg whites
    1 meal replacement drink (EAS)

    Then bed

    Throughout the day i drink 4 or 5 litters of water

    So there's my diet. Like i said just wanted a few suggestions on it, if i could take anything out or put something in. I'm pretty cut and want to stay that way hence what i think is pretty clean diet.

    Thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Are you kidding or are you serious??

    (4 bowls of cereal, 5 potatoes, etc.)

    I can't tell honestly.

    ~SC~

  3. #3
    mrpower is offline Junior Member
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    I would dump the all bran, potatoes, prot bar none of those help you stay lean. Look at the top of the page at the diets they are very good especially the cut up one!!

  4. #4
    N00b is offline Banned
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    6 chicken breasts a day?? Wow thats like 36 chicken breasts a week! PETA must hate you lol

  5. #5
    niXon)('s Avatar
    niXon)( is offline Member
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    Quote Originally Posted by SwoleCat
    Are you kidding or are you serious??

    (4 bowls of cereal, 5 potatoes, etc.)

    I can't tell honestly.

    ~SC~
    HAAHAHA I was thinking the same thing. 3boobs at one time? wow

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    its ok he is on Gear!

  7. #7
    big'r's Avatar
    big'r is offline Junior Member
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    I take it your not a big fan of fat!
    Any idea how many % fat your consuming a day?

  8. #8
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    looks like about 25g of fat? Not good bro.

  9. #9
    Kim2884 is offline Female Member
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    There's nothing wrong with the all bran (just cuz it's cereal doesn't mean it's high GI. All bran is just that-ALL BRAN which means it's almost all fiber). My only concern is how the hell you manage to eat 4 bowls of that stuff and not be on the toilet all day long. I never eat more than a quarter cup at a time.

  10. #10
    SwoleCat is offline AR Hall of Fame
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    That is what I was getting at Kim.

    I'd personally leave cereal out however as you must use milk, and 4 bowls of milk would f*ck up any serious attempt at cutting bodyfat.

    ~SC~

  11. #11
    eacman65's Avatar
    eacman65 is offline Member
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    you could use water in your cereal thats what us po' folks do

  12. #12
    niXon)('s Avatar
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    ^^chu crazy

  13. #13
    Maraxus's Avatar
    Maraxus is offline Banned
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    Read the comments in bold text.

    Quote Originally Posted by parasite
    Hi guys,

    I just wanted a few opinions on my diet. Right now i'm doing a course of enathate, winstrol depot. and viramone and i'm pretty much just trying to stay lean. This what i eat every day So here's my diet;

    40 minutes cardio (5 days a week, stationary bike)

    Breakfast;
    4 bowls of All Bran
    1 turkey breast
    6 egg whites (scrambled)
    1 protein mix
    (No, not a good idea, after AM cardio you should avoid carbs, try an eggwhite omlette with broccoli and flax)
    2hrs 45 mins later
    3 chicken breast
    5 potatoes mashed
    1 protein bar (eas carb sense)
    ( Dump the potatos, and it looks like too much protein, Cut to 1 large, chicken breast and 1/2 cup of broccoli and flax seed oil.
    2hrs 30 later
    1 protein mix
    (this seems to be your pre-workout meal so make this a shake w/flax seed oil)
    (after that i do a workout 4 days a week)


    Post work out
    double protein mix
    (your pwo meal should consist of a 2:1 ratio of Carbs: Protein, preferably a Shake with dextrose)

    1 hr after post workout protein mix
    7 egg whites
    3 chicken breast
    (your ppwo meal should consist of Chicken breast 1 1/2 cups of brown rice, and broccoli)
    2 hrs later
    7 egg whites
    1 meal replacement drink (EAS)
    (make this a protein shake w/flax seed oil much better for you throughout the night)

    I tried to incorporate some type of fiber throught your meals so you can avoid that dreaded cereal, dairy is a no-no.

    Then bed

    Throughout the day i drink 4 or 5 litters of water

    So there's my diet. Like i said just wanted a few suggestions on it, if i could take anything out or put something in. I'm pretty cut and want to stay that way hence what i think is pretty clean diet.

    Thanks
    Last edited by Maraxus; 05-05-2005 at 01:56 PM.

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