Thread: Casein or Egg Protein
05-03-2005, 06:31 PM #1
Casein or Egg Protein
I was buying Egg Protein for a slower digesting protein powder that I drink before I go to bed, but it is expensive. So I was thinking about going with casein instead, thinking that it may be a little cheaper, but it is just as expensive. Which one would I be better off going with? Which one is slower digesting? I don't like cottage cheese, so that is out and I need something convenient for a night time protein source.
05-05-2005, 08:57 AM #2
casein is by far the best source of protein to take before going to bed becuase it is the slowest releasing protein!
05-05-2005, 09:10 AM #3
aye i do 30g casein and 30g egg whites(pasturized from carton) w/ 2tbls flax usually before bed if its a shake. otherwise i eat like 10 eggwhites and 3oz turkey w/ some flax
05-05-2005, 09:31 AM #4Originally Posted by taiboxa
05-05-2005, 09:35 AM #5Originally Posted by HOLLYWOOD
nothing really affects me gullet... =/
05-05-2005, 09:44 AM #6Originally Posted by taiboxa
05-05-2005, 10:20 AM #7
get dif brand.
05-05-2005, 01:57 PM #8Originally Posted by taiboxa
ive honestly tried every single kind in my grocery store, just cant handle it!
05-05-2005, 02:24 PM #9
Well if it's a shake go with casien........ I do 35g with falx and off to bed, than up at 2am another 35g with flax and back to bed.
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