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Thread: salad???

  1. #1
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
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    salad???

    what do you bros put on it?
    lemmon juice is getting boreing

  2. #2
    speak is offline Associate Member
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    Mrs Dash, olive oil, and kosher salt....but still boring.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Ranch baby!!!!!!!!

    Real delicious ranch!!!

    ~SC~

  4. #4
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    perfectbeast2001 is offline "king of free stuff" / Retired
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    I make a dressing with 1 spoon flax oil 2 spoons cider vinegar and some pepper. sometimes i add a little mustard too.

  5. #5
    Kim2884 is offline Female Member
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    Depends on if I can use some fat in my meal or not. If so, olive oil and vinegar or any type of vinaigrette dressing (measured carefully of course). If not, plain vinegar, salt and pepper. You could also try some fat free feta cheese. It's almost all protein and is really good on a salad. I also find that cherry tomatoes, kalamata olives and just a tablespoon or so of shredded parmesan cheese can add a lot of flavor without a lot of calories or fat.

  6. #6
    Kim2884 is offline Female Member
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    Another idea: try making a taco salad. Mix some taco seasoning mix in with cut up chicken breast, lean ground beef or turkey and throw that on there.

  7. #7
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    i like fat free ranch on mine

  8. #8
    dive_kid's Avatar
    dive_kid is offline Anabolic Member
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    Quote Originally Posted by Kim2884
    Another idea: try making a taco salad. Mix some taco seasoning mix in with cut up chicken breast, lean ground beef or turkey and throw that on there.
    good idea. never thought of that

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by eacman65
    i like fat free ranch on mine
    Gross!!!!!!!

    That sh*t tastes like plastic.

    ~SC~

  10. #10
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    really good tasting plastic

  11. #11
    diesel21's Avatar
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    balsamic, olive oil,

  12. #12
    getbig888 is offline Senior Member
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    I put Ranch no most of my salads.......... but when i am having a pro/carb i eat a chicken or tuna and brown rice salad.

  13. #13
    taiboxa's Avatar
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    Olive oil, fat free sourcreem, herb mix kinda weird dressing thats dam good and has like 0 carbs and good fats have to find the recepiee

  14. #14
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    I usually just have my salads plain old boring, but today i tried some balsamic vinegar on it and mmmmmmmm mmmmmmmm, how good?!! Never again will i have salad on its own Try it!

  15. #15
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    hercules88 is offline Senior Member
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    check out paul newmans line of dressings, i use it on a lean bulk but not for a cut. has like 2 carbs per serving without sacrificing taste

  16. #16
    MatrixGuy's Avatar
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    Quote Originally Posted by hercules88
    check out paul newmans line of dressings, i use it on a lean bulk but not for a cut. has like 2 carbs per serving without sacrificing taste
    Mine is Paul Newmans. I didnt think it wud have that many carbs in it! I am cutting too. Thought it would be ok

  17. #17
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    Quote Originally Posted by MatrixGuy
    Mine is Paul Newmans. I didnt think it wud have that many carbs in it! I am cutting too. Thought it would be ok

    its ok for cutting but im sticken to a contest type diet, mainly chicken breast and broccoli 4 times a day with some of the meals with rice. 1 meal of eggwhites and 1 pwo shake.

    i have 2 friends who are 12 weeks out from a show so i need to diet down hard core cause i aint going to be the fatty of the bunch. but newmans is good for cutting, its all about how strict you want to be.

  18. #18
    cdogge's Avatar
    cdogge is offline Associate Member
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    i put some grilled chicken and ranch....your good to go...

  19. #19
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    5 oz chicken breast, 2 tbsp full-fat ranch, italian, or greek, and 4 cups romaine lettuce. DELISH!

  20. #20
    IBENCH700 is offline Junior Member
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    fat free french dressing is good w/chopped celerary and some shredded mixed cheese.



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