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Thread: Ok to eat before cardio only
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05-03-2005, 07:31 PM #1
Ok to eat before cardio only
Sup guys is it cool to eat 1 cup brown rice with tuna about 2 hrs before cardio
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05-03-2005, 07:35 PM #2Associate Member
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thats good...but the best time to do cardio is in the morning on empty stomach
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05-03-2005, 07:45 PM #3
yeah i know but dont have the time on my cardio days it my schedual goes like....
830-9 egg whites bowl of low sugar oat meal
1100-1 can of tuna mix with i cup cooked brown rice
1:15- 1 scoop whey in water its about 110 cals all protein.
then around 3 pm i hit the cardio for 30-40 mins
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05-03-2005, 08:22 PM #4
If you're using cardio while cutting, only whey and/or bcaa's before training will do to protect your muscles from protein degradation.
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05-03-2005, 08:25 PM #5AR Hall of Fame
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Originally Posted by steve0
~SC~
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05-03-2005, 08:35 PM #6
Swolcat i gotta eat bro my matabolism is crazy if i dont i feel like im gonna pass out. I got evaluated today im under 10% Bf right now just only doing cardio 2-3 times a week seems to be working
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05-04-2005, 04:12 AM #7
What to eat and how long to wait after doing cardio?
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05-04-2005, 07:58 AM #8AR Hall of Fame
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Originally Posted by steve0
You just asked a question, and I answered w/the 411 on what the deal is.
If you are gonna ignore what you hear and say "I have to eat", then why ask?
~SC~
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05-04-2005, 07:58 AM #9AR Hall of Fame
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Originally Posted by jixxxer
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05-04-2005, 09:03 AM #10
Bro, i know how u feel. I sometimes have protein shake in water and/or some sugar free jelly b4 cardio
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05-04-2005, 09:08 AM #11AR Hall of Fame
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You guys should start an "eating before cardio" support group!
~SC~
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05-04-2005, 09:20 AM #12Originally Posted by SwoleCat
I feel a song coming on
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05-04-2005, 12:22 PM #13Originally Posted by SwoleCat
Hi my names Bill, and .... I ... uh.. I eat before cardio.
"crowd" HI BILL
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05-04-2005, 12:24 PM #14AR Hall of Fame
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LMFAO!!!!!!!!
~SC~
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05-04-2005, 02:57 PM #15Anabolic Member
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[QUOTE=SwoleCat]You guys should start an "eating before cardio" support group! Hurry up and pass the potatoes and corn beef hash or I will be late for my cardio session.. /QUOTE]
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05-04-2005, 03:01 PM #16
You guys can justify your excuses any way you want... but bottom line is, the fat on your body isn't going to give two $hits what you SAY or your reasons for doing a certain thing.
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05-04-2005, 04:54 PM #17
its not like im eating right before cardio i said i eat 2hrs before still you dont think that enough time
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS