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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Ok to eat before cardio only

    Sup guys is it cool to eat 1 cup brown rice with tuna about 2 hrs before cardio

  2. #2
    nvr2bigsnd is offline Associate Member
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    thats good...but the best time to do cardio is in the morning on empty stomach

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    yeah i know but dont have the time on my cardio days it my schedual goes like....

    830-9 egg whites bowl of low sugar oat meal

    1100-1 can of tuna mix with i cup cooked brown rice

    1:15- 1 scoop whey in water its about 110 cals all protein.

    then around 3 pm i hit the cardio for 30-40 mins

  4. #4
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    big'r is offline Junior Member
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    If you're using cardio while cutting, only whey and/or bcaa's before training will do to protect your muscles from protein degradation.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by steve0
    Sup guys is it cool to eat 1 cup brown rice with tuna about 2 hrs before cardio
    Not if fat loss is your goal from cardio.

    ~SC~

  6. #6
    steve0's Avatar
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    Swolcat i gotta eat bro my matabolism is crazy if i dont i feel like im gonna pass out. I got evaluated today im under 10% Bf right now just only doing cardio 2-3 times a week seems to be working

  7. #7
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    What to eat and how long to wait after doing cardio?

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by steve0
    Swolcat i gotta eat bro my matabolism is crazy if i dont i feel like im gonna pass out. I got evaluated today im under 10% Bf right now just only doing cardio 2-3 times a week seems to be working


    You just asked a question, and I answered w/the 411 on what the deal is.

    If you are gonna ignore what you hear and say "I have to eat", then why ask?



    ~SC~

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by jixxxer
    What to eat and how long to wait after doing cardio?
    What? I'd begin your own thread and compose your question so we can understand what you are asking.


  10. #10
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Bro, i know how u feel. I sometimes have protein shake in water and/or some sugar free jelly b4 cardio

  11. #11
    SwoleCat is offline AR Hall of Fame
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    You guys should start an "eating before cardio" support group!



    ~SC~

  12. #12
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by SwoleCat
    You guys should start an "eating before cardio" support group!



    ~SC~


    I feel a song coming on

  13. #13
    Dally's Avatar
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    Quote Originally Posted by SwoleCat
    You guys should start an "eating before cardio" support group!



    ~SC~

    Hi my names Bill, and .... I ... uh.. I eat before cardio.

    "crowd" HI BILL

  14. #14
    SwoleCat is offline AR Hall of Fame
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    LMFAO!!!!!!!!

    ~SC~

  15. #15
    bluethunder is offline Anabolic Member
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    [QUOTE=SwoleCat]You guys should start an "eating before cardio" support group! Hurry up and pass the potatoes and corn beef hash or I will be late for my cardio session.. /QUOTE]

  16. #16
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    You guys can justify your excuses any way you want... but bottom line is, the fat on your body isn't going to give two $hits what you SAY or your reasons for doing a certain thing.

  17. #17
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    its not like im eating right before cardio i said i eat 2hrs before still you dont think that enough time

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