Thread: Pre workout carb meal???
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05-04-2005, 10:15 AM #1Senior Member
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Pre workout carb meal???
Will having a carb meal (brown rice) about an hour before workout have any effect on the pwo shake insulin spike??
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05-04-2005, 11:42 AM #2
no it will not, your body will use that for a source of energy during your workout.
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05-04-2005, 11:48 AM #3Senior Member
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sound good
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