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  1. #1
    getbig888 is offline Senior Member
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    Dec 2004
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    Pre workout carb meal???

    Will having a carb meal (brown rice) about an hour before workout have any effect on the pwo shake insulin spike??

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
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    1,328
    no it will not, your body will use that for a source of energy during your workout.

  3. #3
    getbig888 is offline Senior Member
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    Dec 2004
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    sound good

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