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  1. #1
    rocky1388 is offline New Member
    Join Date
    Mar 2005
    long island ny

    what do you think of this diet

    monday through saturday this is what i eat

    7:00 am 1 slice whaet toast and light butter
    then i hit the gym for two hours including 45 minutes of cardio
    i only workout each bodypart once a week

    9:30 am protein shake with tbs of peanut butter

    12:30 1 piece of grilled chicken 3/4 cup of steamed veggies 1 boiled egg

    3:00 pm 3/4 cup of veggies and 2 boiled eggs

    5:30 pm 2 boiled eggs

    6:30 pm dinner usually chicken sometimes steak fish about 3/4 pasta, rice or another side this meal is no more then 800 cal

    9:00 pm i have another protein shake
    with 1 tbs peanut butter

    on saturdays i try to stick to the diet but sometimes i end up going to the deli to get a sandwich.
    sundays i eat what i want but i still eat about 6 meals a day a i do cheat though

    22 yrs old 6'2'' 189lb and just for the record i lost 100lbs but because i was stupid and didnt lift i lost alot of muscle hopefully this diet is good enough
    any info is greatly appreciated thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Wrong forum, I'll move this to the diet section, this is the picture section.


  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    BTW, it's HORRID.

    Check the stickes atop this page and choose the guideline that best suits your most immediate goals.

    Much room for improvement, much!


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