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Diet check
Its obviously not perfect...
1. 8:30 1/2-3/4 cup of oatmeal and usually 5-6 eggwhites
2. 10:30 2 scoops whey protein
3. 12:30- either a chicken breast with some brown rice or some kind of tuna
4. 3:30- PWO 2 scoops whey protein...(fixing to start using dextrose with it)
5. 6:30: Either lean meat like: chicken, tuna, Fish, Or beef and some flaxseedoil
6. before bed- protein shake with about a 1/2 cup lowfat cottage cheese
And Of course I lift 6 days a week , and do cardio for about 30 minutes at 60-70% about 4 days a week....(but Im pretty active also...basketball,etc)
You guys let me know what I need to do
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becuase the guys who know something...(like you) didn't reply with what i need to do
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Oh, I didn't know that I owed anyone anything.
Re-posting the same sh*t will only work against you in that quest though, because it gets annoying. I believe you were instructed to check out the stickies atop the page, read them, utilize the one that addresses your most immediate goals, incorporate those suggestions, make the changes, and re-post you NEW/IMPROVED approach. Until you do that, you're not really gonna get far brutha.
~SC~
