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Thread: my diet

  1. #1
    eacman65's Avatar
    eacman65 is offline Member
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    my diet

    6:00 am Cardio 30-50 minutes (sometimes done after workout)

    6:30 protein shake with 2 scoops of whey

    8:30 can of tuna and handful of almonds

    12:00 Lean protein

    3:00 workout

    5:00 50 grams of whey and dex

    6:00 lean protein, salad

    8:30 lean protein, handful of almonds and flax

    thats my daily diet have been doing it for about 2 1/2 months and have produced great results.
    I know i dont have enough veggies but i work a job where i cant carry much food with me, also i dont have many carbs because i am very carb sensitive. And of course i will snack on sugar free jello or pudding or Qsmart bars. Flame away

  2. #2
    SwoleCat is offline AR Hall of Fame
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    You need lots more fats, and you also need a better 2nd pwo meal or PPWO.

    I'd refer to the cutting sticky atop the page, it will guide you through what you need to do.



    ~SC~

  3. #3
    eacman65's Avatar
    eacman65 is offline Member
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    yeah the only problem is is that i am on a extremely tight budget, im just workin with what i got ya know

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    use all Natural Peanut butter or whole eggs for ur fats to get some EFA"s

  5. #5
    eacman65's Avatar
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    well i do eat a lot of almonds, i mean i think i take in about 35 grams of fat in a day, probably should have 50 huh

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