High GI Carbs BETTER then Low GI Carbs?
Okay here we go.......
I was thinking that consuming a High GI Carb source for every P+C meal of the day would be BETTER then consuming a Low GI carb source such as oats, beans, etc. Heres why..........
If I have a Chicken Breast (Lean Protein Source) and some White Bread (High GI Carb Source) for any of my P+C meals. My insulin levels will go up, however, since theres ZERO fat w/ this meal and my carb total is at the right amt for me I will not store fat (Right?) This will also give me a nice anabolic spike etc etc.
Also, another huge benefit is say my next meal would be a P+F meal. The carbs would w/o question be out of my system. If I take in oats or beans there is a chance, I assume, that some may still be around in my body burning away. And as we almost all know this would lead to an increase in bodyfat. Therefore high gi carbs would burn up faster leaving me w/ a btter chance to stay lean and giving me a larger "Anabolic" spike.
I hope u can understand this jumble. Im more then likely dead wrong but I would like to read your thoughts.
Thanks
BB