looking for some input from members of the best suppliment to help gain muscle mass for myself..??
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looking for some input from members of the best suppliment to help gain muscle mass for myself..??
I think you would be better off just eating and eating! How many calories do u have a day? Grams of Lean protein? Post your diet bro. If you are eating lots and lots but your burning the cals too quickly, then maybe you could add a weight gainer to your diet.
Weight gainer is usually choke full of sugar though. Definitely eat, eat, eat though. As far as supplements go, I would start with creatine. I've "heard" really great things about NO Xplode. Haven't tried it myself though.
Food.
~SC~
a good protien supplement
food.. bwahahahaha wat eva n00bQuote:
Originally Posted by SwoleCat
everyone knows... its CELLTECH .. seash... :owned: