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  1. #1
    mcgas7's Avatar
    mcgas7 is offline Associate Member
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    best suppliment etc to gain muscle mass

    looking for some input from members of the best suppliment to help gain muscle mass for myself..??

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    I think you would be better off just eating and eating! How many calories do u have a day? Grams of Lean protein? Post your diet bro. If you are eating lots and lots but your burning the cals too quickly, then maybe you could add a weight gainer to your diet.

  3. #3
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    Weight gainer is usually choke full of sugar though. Definitely eat, eat, eat though. As far as supplements go, I would start with creatine. I've "heard" really great things about NO Xplode. Haven't tried it myself though.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Food.

    ~SC~

  5. #5
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    a good protien supplement

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    Food.

    ~SC~
    food.. bwahahahaha wat eva n00b
    everyone knows... its CELLTECH .. seash...

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