05-05-2005, 07:29 AM #1
best suppliment etc to gain muscle mass
looking for some input from members of the best suppliment to help gain muscle mass for myself..??
05-05-2005, 07:39 AM #2
I think you would be better off just eating and eating! How many calories do u have a day? Grams of Lean protein? Post your diet bro. If you are eating lots and lots but your burning the cals too quickly, then maybe you could add a weight gainer to your diet.
05-05-2005, 07:42 AM #3
Weight gainer is usually choke full of sugar though. Definitely eat, eat, eat though. As far as supplements go, I would start with creatine. I've "heard" really great things about NO Xplode. Haven't tried it myself though.
05-05-2005, 08:07 AM #4AR Hall of Fame
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05-05-2005, 08:16 AM #5
a good protien supplement
05-05-2005, 10:12 AM #6Originally Posted by SwoleCat
everyone knows... its CELLTECH .. seash...
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