Gaining Size, Is This Diet On Track?
MON-FRI i workout, SAT&SUN OFF: here is my diet mon-fri, for size:
7:30am breakfast- 1cup oatmeal, 4-5 boiled eggs(whites only),2 slices of whole wheat bread, 30g protein shake.
10/10:30am-1 red baked potatoe, 3oz of dried fruit & peanuts
1pm(lunch) 2 grilled chicken cutlets or 1 can of tuna, 1/2-1 cup of broccli, brown rice,30g protein shake
3:30pm-3oz of dried fruit & peanuts, tri-o-plex or nitrotech protein meal bar
5:30pm-7:30pm- work out
8pm- chicken/fish or 10oz steak, 1 red baked potatoe, salad, steam string beans or broccli, 30g protein shake.
10:30pm- 1/2 cup of oatmeal, 30g protein shake.
daily water intake 1-1 1/2 gals/day
this is my diet i am following every day im goin to take (test,deca,dbol) i have everything else in check (lifting&training) cardio 3-4 times a week for 15-20mins. i am 26yrs old, 5'-5", 160lbs. looking to put on at least 15-20lbs.
never was fat, wrestled in school, & have a good toned base with a little stomach fat. any help would be appreciated :icon_roll