Thread: fat and fat loss?
05-05-2005, 09:03 AM #1
fat and fat loss?
is it true that your body will tend to hold onto fat if it's not getting enough of it in your diet?
also how long does a EFA take to be fully digested and out of the blood stream? i ask this because i will have to plan my training around this so that my slin ont be elevated will there's fat still in my blood stream?
Last edited by HOLLYWOOD; 05-05-2005 at 09:07 AM.
05-05-2005, 09:07 AM #2
2-3 hrs ..
its a guess...
05-05-2005, 09:09 AM #3AR Hall of Fame
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It's a survival instinct. If you limit water, your body holds on to water (water retention).
Same for fat and fat loss, yes, but carb intake is key in the 2nd scenario.
05-05-2005, 09:27 AM #4
so how long should the span be inbetween my 1st pro/fat meal and my pwo nutrition because my training is after my pro/fat meal?
Last edited by HOLLYWOOD; 05-05-2005 at 09:29 AM.
05-05-2005, 09:35 AM #5
dood 1.5hrs should be ample
05-05-2005, 09:41 AM #6Originally Posted by taiboxa
ok sorry man but i just didnt know that you were serious cuz you said it's a guess...
05-05-2005, 10:24 AM #7
bah.. if you work out at all like a man you should be so depleted afterwards that there shud be nil and no fat storage taking place if your macro's are in check.
05-05-2005, 10:40 AM #8Originally Posted by taiboxa
05-05-2005, 02:06 PM #9Originally Posted by taiboxa
one of my fat meals land before my workout thats y i asked that question about digestion... my diet is basically the same structure of the cutting sticky except a few tweeks and improvements.
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