critique my diet please

Here it is:

8:00 5 egg whites, 2 pieces of wheat bread and peanut butter or Total cereal

10:00 50 grams protein(shake)

12:00 1 can of tuna,3 egg whites,salad,and vegetables.

2:00 30 grams of protein(balance bars)

5:00 Chicken,meat and vegetables.

7:00 Another shake or some fruit

9:00 3 egg whites

I think this diet could be better and I dont know what I should add on to it. What do you guys think?

What is this diet for? Cutting? Bulking?

In either case, it's pretty crappy I must say.

I'd check the RED IMPORTANT posts atop this page and select the tutorial that best addresses your goals and utilize the guidelines within to construct a plan of attack.

Good luck! :)

~SC~

not good at all IMO. State your goals, wt, etc.

wow 50g Protein shake by its self.. im in awe..