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  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Feb 2005
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    ny/florida
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    loss of appetite from dex. and protein

    so after my workout i drink 35g of protein with 70g dextrose. but after i drink it, i loose my appetite for an hour or two. so my question is, is 35g of protein enough for post workout if i dont eat a meal within the hour or two.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    You should try to eat again and have a 2nd pwo meal.

    I get hungry as sh*t after that first offering.

    ~SC~

  3. #3
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Feb 2005
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    ny/florida
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    yeah i just forced myself to eat some mahi mahi and potatoes,pb and j w. banana. for caf. food its was mad good. but now its 30 mins later and im ****in starvin, im actually bout to go eat now. i guess i will force myself to eat.

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