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  1. 05-07-2005, 02:14 PM #1
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    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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    I need help with diet

    Today I was 260lbs @ 5'10
    I need to get down to about 230lbs in 16 weeks.
    My Bf was estimated at 13%
    Chest 54'
    Biceps pumped 20'
    Thighs 28-29'
    Waist 36'

    My goal is to compete in 2006 but I like to be around 15lbs +- from the contest weight of 218-220lbs.

    My problem is sugar cravings.

    I need a good diet meal plan I can follow.

    Any help I will appreciate.
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  2. 05-07-2005, 02:30 PM #2
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    read stickies.. all of them
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  3. 05-07-2005, 03:21 PM #3
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    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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    Quote Originally Posted by taiboxa
    read stickies.. all of them
    You have the links?
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  4. 05-07-2005, 03:32 PM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    They are all atop this forum marked in RED LETTERS and say IMPORTANT.

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  5. 05-07-2005, 03:36 PM #5
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    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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    Thanks SwoleCat.
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  6. 05-07-2005, 03:41 PM #6
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    De nada!

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