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  1. #1
    Join Date
    Mar 2005
    Location
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    I need help with diet

    Today I was 260lbs @ 5'10
    I need to get down to about 230lbs in 16 weeks.
    My Bf was estimated at 13%
    Chest 54'
    Biceps pumped 20'
    Thighs 28-29'
    Waist 36'

    My goal is to compete in 2006 but I like to be around 15lbs +- from the contest weight of 218-220lbs.

    My problem is sugar cravings.

    I need a good diet meal plan I can follow.

    Any help I will appreciate.

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Feb 2005
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    lol im not telling :D
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    read stickies.. all of them

  3. #3
    Join Date
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    Quote Originally Posted by taiboxa
    read stickies.. all of them
    You have the links?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    They are all atop this forum marked in RED LETTERS and say IMPORTANT.

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  5. #5
    Join Date
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    Thanks SwoleCat.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    De nada!

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