Thread: I need help with diet
-
05-07-2005, 02:14 PM #1
I need help with diet
Today I was 260lbs @ 5'10
I need to get down to about 230lbs in 16 weeks.
My Bf was estimated at 13%
Chest 54'
Biceps pumped 20'
Thighs 28-29'
Waist 36'
My goal is to compete in 2006 but I like to be around 15lbs +- from the contest weight of 218-220lbs.
My problem is sugar cravings.
I need a good diet meal plan I can follow.
Any help I will appreciate.
-
05-07-2005, 02:30 PM #2
read stickies.. all of them
-
05-07-2005, 03:21 PM #3Originally Posted by taiboxa
-
05-07-2005, 03:32 PM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
They are all atop this forum marked in RED LETTERS and say IMPORTANT.
~SC~
-
05-07-2005, 03:36 PM #5
Thanks SwoleCat.
-
05-07-2005, 03:41 PM #6AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
De nada!
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS