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Thread: New cutting diet - Any good?
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05-07-2005, 04:14 PM #1
New cutting diet - Any good?
I am gonna start on a new cutting diet, with all the carbs in the first 2 meals.
Non-training days has lesser calorie intake.
My stats: 240lbs/110kg - 190cm tall. Wanna cut down to 220lbs/100kg
Intake:
2600Kcal at training days
2000Kcal at non training days
300g protein - chicken, fish, shakes
250g carbs - cereal, greens, fruit
55g fat - fish oil, and nuts(almond, hazelnut, peanut)
I am concerned about my fat sources... Is it right to get 50% from nuts?
here is the plan:
Meal 1: 9am
40g cereal (kellogs all bran)
2dl (200g) skimmed milk
30g protein in 3dl skimmed milk
Total: (kcals-p/c/f) 408- 47/50/1,5
Training 10am to 11.30-12pm
PWO: 12pm
60g carbs
60g whey protein in 3dl skimmed milk
total: 630 - 70/75/5
Meal 2: 13pm
350g Apples/oranges/pears
40g protein in 3dl skimmed milk
Total: 400- 46/49/1
Meal 3: 16pm
200g chicken
100g green pepper
150g cucumber
50g onion
1 tablespoon fish oil
Total: 400 - 45/15/17
Meal 4: 19pm
200g chicken
100g green pepper
150g cucumber
50g onion
21g nuts (almonds/hazelnuts/peanuts)
Total: 400 - 50/17/16
Meal 5: 22pm
40g casein in 3dl skimmed milk
20g walnuts
Total: 380 - 48/16/14Last edited by The Natural; 05-08-2005 at 02:21 PM.
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05-07-2005, 04:42 PM #2
are those first two meals pwo and ppwo?
I think that is way too big of a drop for someone that weighs 240.
post your whole diet up, times, etc.
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05-07-2005, 04:47 PM #3
On non-training days I'll drop the past workout meal, that consists of a carb and protein shake. its about 600kcals
I'll eat every 3rd hour, the first to consists of 50g carbs and 45g protein
the last three of 50g protein and 17g fat.
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05-08-2005, 08:59 AM #4
Bump!
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05-08-2005, 10:46 AM #5AR Hall of Fame
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Originally Posted by niXon)(
~SC~
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05-08-2005, 11:14 AM #6Member
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I tlooks like he doesn't have an actual plan, looks more like a halfass guideline.
I tried that before. It doesn't work out.
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05-08-2005, 02:00 PM #7Originally Posted by alphaman
Meal 1: 9am
40g cereal (kellogs all bran)
2dl (200g) skimmed milk
30g protein in 3dl skimmed milk
Total: (kcals-p/c/f) 408- 47/50/1,5
Training 10am to 11.30-12pm
PWO: 12pm
60g carbs
60g whey protein in 3dl skimmed milk
total: 630 - 70/75/5
Meal 2: 13pm
350g Apples/oranges/pears
40g protein in 3dl skimmed milk
Total: 400- 46/49/1
Meal 3: 16pm
200g chicken
100g green pepper
150g cucumber
50g onion
1 tablespoon fish oil
Total: 400 - 45/15/17
Meal 4: 19pm
200g chicken
100g green pepper
150g cucumber
50g onion
21g nuts (almonds/hazelnuts/peanuts)
Total: 400 - 50/17/16
Meal 5: 22pm
40g casein in 3dl skimmed milk
20g walnuts
Total: 380 - 48/16/14
This is it!
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05-08-2005, 04:23 PM #8
if that sort of diet works for you go for it. i don't think its an actually good diet for a bodybuilder, have lots of milk, too little calories, NO quality carbs, and last 3 meals you're mixing a good deal of carbs and fats.
anyone else?
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05-08-2005, 05:01 PM #9Member
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Originally Posted by The Natural
Crapola. Too many mistakes to help critique. Mainly not enough whole food protein, you're mixixng carbs and fats, only like 2700 calories, and last but not least 14 (deciliters?) of milk?? Milk has no business in a cutting diet.
Read the cutting stickies and start over.
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05-09-2005, 12:48 AM #10Originally Posted by alphaman
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05-09-2005, 01:03 AM #11Originally Posted by niXon)(
But... I'll throw in some chickens, and drop the milk. Plus drop the veggies at the 3 last ones aswell...
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05-09-2005, 08:12 AM #12Member
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Originally Posted by The Natural
My bad..... Didn't see that it was skim milk. Good idea dropping the milk, because even though it's fat free, it's basically sugarwater.
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05-09-2005, 08:27 AM #13Originally Posted by The Natural
Last edited by bor; 05-09-2005 at 08:48 AM.
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05-09-2005, 08:38 AM #14Member
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Originally Posted by bor
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05-09-2005, 08:47 AM #15Originally Posted by alphaman
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05-09-2005, 11:41 AM #16Originally Posted by The Natural
you thought it was ok to have some in the end, wtf? is that a question? you can put veggies anywhere but pwo and pwo. stil have no qualitly carbs.
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05-09-2005, 12:27 PM #17Originally Posted by niXon)(
BTW! Quality carbs? What about the veggies, all bran, fruit???
Isnt that quality?
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05-09-2005, 01:34 PM #18
no. fruit =fructose=sugar
allbran = milk = sugar
oats=low gi=good
it is ok to have veggies @ end of day who said it wasn't? just don't have them in ppwo.
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