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How fast does your body deplete muscle when using it for energy?
I'm wondering because I havn't been eating the right amount of food the past month.
I've lost 13 lbs. I was taking creatine, protein, and ammino's. I have stopped creatine and the ammino's. My protein has slumped also.
The 13 lbs that I gained was the most I have ever weighed and wa the first time I,ve had a good diet. Also, do you think I could gain it back fairly quick?
Depends on what you were eating, the caloric deficit, protein defecit, your activity, body-type, etc.
~SC~
the creatine was probably 10 lbs of it.
Thats good to hear. I havn't lost much strength, so thats one plus. I just dont look as big as I did. I feel like at the gym people are pointing at me sayin look at this little guy :1laugh: . Maybe its just me.Quote:
Originally Posted by alphaman
Quote:
Originally Posted by brew035
creatine, or lack there of.