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  1. #1
    brew035's Avatar
    brew035 is offline Associate Member
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    Using muscle for energy

    How fast does your body deplete muscle when using it for energy?

    I'm wondering because I havn't been eating the right amount of food the past month.
    I've lost 13 lbs. I was taking creatine, protein, and ammino's. I have stopped creatine and the ammino's. My protein has slumped also.
    The 13 lbs that I gained was the most I have ever weighed and wa the first time I,ve had a good diet. Also, do you think I could gain it back fairly quick?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Depends on what you were eating, the caloric deficit, protein defecit, your activity, body-type, etc.

    ~SC~

  3. #3
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    the creatine was probably 10 lbs of it.

  4. #4
    brew035's Avatar
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    Quote Originally Posted by alphaman
    the creatine was probably 10 lbs of it.
    Thats good to hear. I havn't lost much strength, so thats one plus. I just dont look as big as I did. I feel like at the gym people are pointing at me sayin look at this little guy . Maybe its just me.

  5. #5
    alphaman's Avatar
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    Quote Originally Posted by brew035
    I just dont look as big as I did..

    creatine, or lack there of.

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