Thread: Using muscle for energy
05-08-2005, 09:42 AM #1
Using muscle for energy
How fast does your body deplete muscle when using it for energy?
I'm wondering because I havn't been eating the right amount of food the past month.
I've lost 13 lbs. I was taking creatine, protein, and ammino's. I have stopped creatine and the ammino's. My protein has slumped also.
The 13 lbs that I gained was the most I have ever weighed and wa the first time I,ve had a good diet. Also, do you think I could gain it back fairly quick?
05-08-2005, 11:47 AM #2AR Hall of Fame
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Depends on what you were eating, the caloric deficit, protein defecit, your activity, body-type, etc.
05-08-2005, 12:10 PM #3
the creatine was probably 10 lbs of it.
05-08-2005, 06:42 PM #4Originally Posted by alphaman
05-08-2005, 06:45 PM #5Originally Posted by brew035
creatine, or lack there of.
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