oatmeal?

[dr.shred]

Last year I went to a well known nutritionist in my area. He said that I cannot have oatmeal and I'm not sure why, but to have creme of rice instead with my breakfast. Creme of rice does have a high gi and overall oatmeal is better. Does anyone know if there is any truth to what these nutritionists say? Any thoughts would be appreciated.

-SHRED

[powerbodybuilder]

They told me the same.

[dr.shred]

hmm i wonder if there is any truth to it. I mean if started having oatmeal instead of creme of rice with my breakfast would it really make a difference?

[diesel21]

well, do you have siliacs disease? (not sure if its spelt right) my friend has it.. he can't have oatmeal, anything with gluten in it and several other things....

[perfectbeast2001]

did the nutritionist say why you shouldn't have it?? If not find a new nutritionist!!

[dr.shred]

well, do you have siliacs disease? (not sure if its spelt right) my friend has it.. he can't have oatmeal, anything with gluten in it and several other things....

I dont think so. He just said it doesn't agree with me. After I eat it I don't feel any different or sick/gassy so I dont know.

[diesel21]

i would ask him for the reason

[steve0]

id be aski for a real good reson because oats are one of best for complex carbs and they help you body digest read meat

[dr.shred]

SC what do you think?

[1morerep]

i would look into taking pro-biotic enzymes like acidophilus & bifidus or something to help with your digestive breakdown. jmo

[dr.shred]

yes I took those last year. What I am really wondering if they are wrong and having creme of rice vs oatmeal is hurting my gains?

[getbig888]

Unless there is something is medically wrong with you, i would have the oats! How many bodybuilders to you hear from that even uses cream of rice(i.ve heard of none) But everyone i talk to says to eat oats.

[niXon)(]

If he can't/didn't give you a reason to eat what he tells you to eat, he's either full of shit, or he doesn't know what he's talking about.

and when you say, "is there any truth to this" what does that meaN? truth to what? you didn't ask a question or give a reason for what he told you to eat. im lost

[dr.shred]

If he can't/didn't give you a reason to eat what he tells you to eat, he's either full of shit, or he doesn't know what he's talking about.

and when you say, "is there any truth to this" what does that meaN? truth to what? you didn't ask a question or give a reason for what he told you to eat. im lost

bro, read the thread again there know it all. I said is there any truth to what he says about me NOT being able have oatmeal. Not a hard one to figure out.