Need Help With A Cutting Diet
Hey guys, this is my first post...some background info: I'm 21 years old, 6'3" 235 lbs, endomorphic (extremely easy gainer, always had trouble cutting), been training hard for about 2 years (never any juice), and I'm not sure what my bf% is at currently but it's a hell of a lot higher than I want it to be. I'm wanting to drop my body fat about 5-6% and get down to about 205-210lbs. I put together a cutting diet after reading the stickies, doing tons of research, and trial and error with cutting and bulking in the past and was wondering what ya'll thought, thanks!:
AM Cardio (45 mins of Jogging on treadmill or outside)
Meal 1: 1 whole egg, 5 egg whites
1/2 cup cooked oatmeal, 1/8 cup raisins, 1 tsp. cinnamon
1/2 grape fruit
1 scoop whey protein in water
Meal 2: 1 scoop whey protein in water
2 tbsp. of flax
2 tbsp. of heavy cream (in shake)
1 6oz. can tuna in water
Meal 3: 8oz. chicken breast
1/2 cup brown rice
2 cups salad greens w/ tbsp. fat free ranch dressing
Workout
Meal 4: 2 scoops of whey in water
60 grams of dextrose
multivitamins
Meal 5: 8 oz. ground turkey
2 cups broccoli
Meal 6: (Mix all the following and cook): 2 scoops whey protein
1 whole egg, 3 egg whites
1 tsp. cinnamon, 1 tsp. splenda
Totals: 2712 cals, 81g fat, 170g carb, 336g protein
(I will also be taking a thermogenic (Instone leanfire) and glutamine)