Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    KBZ's Avatar
    KBZ
    KBZ is offline Associate Member
    Join Date
    Jan 2004
    Posts
    212

    Last 4 weeks to cut - sups and diet inside....

    Okay I've been cutting for a contest I was going to be in but decided I'm not lean or prepared enough. So now I'm going to try and shred before June 'cause we're having a beach party. 7 days out I'm going to start "contest" prep, so for the next 3 weeks this is my cut.

    Wake Up
    -5 g glutamine
    -Carnitine (HOW MUCH?)
    Yohimburn
    xenadrine

    8:00 - 9:00 Morning Cardio
    -5 g of glutamine

    9:45 Almonds and Whey breakfast
    -2 redline caps, multivitamin, hmb

    12:00 Half Cup Oats and whey lunch
    -r-ala and biotin
    -carnitine (HOW MUCH?)
    -tribulus

    3:00 Lean protein and veggie
    -2 redline caps

    4:30 Workout
    PWO

    7:00 Half Cup Oats and Lean Protein
    -r-ala and biotin
    -daily vitamin
    -yohimburn

    9:00 Lean Protein and veggie
    -zma, tribulus

    Does this sound good?

    70 grams of carbs (plus 40 pwo)
    200 grams of carbs
    35 grams of fat

    thanks for any help!!!

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    carnitine i like the liquid 1000mg per tablespoon.

  3. #3
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    you have let us know what your stats are(weight, bf%....) to futher help you! also add your carbs in the first meal you have! you're done with fat burning 45min after cardio so a pro/fat meal as your first meal is not going to help burn more fat.

  4. #4
    KBZ's Avatar
    KBZ
    KBZ is offline Associate Member
    Join Date
    Jan 2004
    Posts
    212
    okay I guess we'll switch the breakfast and lunch. How's that sound?

    And I'm 19, been training for like 5 years, I'm about 10% body fat (don't know for sure, the personal trainer at my gym just gave me an eyeball estimate) and 195 pounds.

    And on a side note, I want to improve my abs as much as I can in the next 3 weeks. I know I can't really gain any size while cutting, but if I worked them like twice a week, and maybe incorporate them into my carb up cheat day they'd see a better benefit come "contest"?

    and p.s. I've never juiced but am so fed up with getting sh!t from people saying I do.... I don't know what to do
    Last edited by KBZ; 05-10-2005 at 12:46 AM.

  5. #5
    Jakspro's Avatar
    Jakspro is offline Member
    Join Date
    May 2005
    Location
    Sooner
    Posts
    831
    Quote Originally Posted by KBZ
    and p.s. I've never juiced but am so fed up with getting sh!t from people saying I do.... I don't know what to do

    Ha, give in to the dark side... Juice


    JK, dude if your around 10%BF and 195 thats sick enough bro... no need for AS.... till your 21

    Ha

  6. #6
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    as shred said go with 1000 mg of l carnitine, carni tech from universal is good

  7. #7
    KBZ's Avatar
    KBZ
    KBZ is offline Associate Member
    Join Date
    Jan 2004
    Posts
    212
    Quote Originally Posted by Jakspro
    Ha, give in to the dark side... Juice


    JK, dude if your around 10%BF and 195 thats sick enough bro... no need for AS.... till your 21

    Ha
    Well obviously since I'm on the board I've thought/planned on juicing, and I'll give it a few more years. But alas, right now girls already think I'm too big and I'm not even half what I want to be. But I've never really been too terribly cut, just "lean" but not cut, so I'm trying real hard. I'm getting some good freaky striations in my inner chest which I've never had(but still hold fat in the lower chest which is why I just ordered yohimburn) and it's so freaking inspiring but, like today for instance my mom bought peanut butter and that is my kryptonite. So I was forced to turn today into my cheat day
    I need to stay dedicated guys, it's so hard, I dislike cardio, and my favorite thing to do is eat big haha, so we'll see how it goes... cut isn't usually in my vocabulary

  8. #8
    Jakspro's Avatar
    Jakspro is offline Member
    Join Date
    May 2005
    Location
    Sooner
    Posts
    831
    Ha, Natty PB is rough. I couldn' cut it out of my cutting diet, so i planned around and added a Tbs sub for flax for one of my meals...Probably wasn't the best... but its PB

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •