05-08-2005, 09:41 PM #1
Last 4 weeks to cut - sups and diet inside....
Okay I've been cutting for a contest I was going to be in but decided I'm not lean or prepared enough. So now I'm going to try and shred before June 'cause we're having a beach party. 7 days out I'm going to start "contest" prep, so for the next 3 weeks this is my cut.
-5 g glutamine
-Carnitine (HOW MUCH?)
8:00 - 9:00 Morning Cardio
-5 g of glutamine
9:45 Almonds and Whey breakfast
-2 redline caps, multivitamin, hmb
12:00 Half Cup Oats and whey lunch
-r-ala and biotin
-carnitine (HOW MUCH?)
3:00 Lean protein and veggie
-2 redline caps
7:00 Half Cup Oats and Lean Protein
-r-ala and biotin
9:00 Lean Protein and veggie
Does this sound good?
70 grams of carbs (plus 40 pwo)
200 grams of carbs
35 grams of fat
thanks for any help!!!
05-09-2005, 08:29 PM #2
carnitine i like the liquid 1000mg per tablespoon.
05-09-2005, 08:45 PM #3
you have let us know what your stats are(weight, bf%....) to futher help you! also add your carbs in the first meal you have! you're done with fat burning 45min after cardio so a pro/fat meal as your first meal is not going to help burn more fat.
05-09-2005, 11:43 PM #4
okay I guess we'll switch the breakfast and lunch. How's that sound?
And I'm 19, been training for like 5 years, I'm about 10% body fat (don't know for sure, the personal trainer at my gym just gave me an eyeball estimate) and 195 pounds.
And on a side note, I want to improve my abs as much as I can in the next 3 weeks. I know I can't really gain any size while cutting, but if I worked them like twice a week, and maybe incorporate them into my carb up cheat day they'd see a better benefit come "contest"?
and p.s. I've never juiced but am so fed up with getting sh!t from people saying I do.... I don't know what to do
Last edited by KBZ; 05-09-2005 at 11:46 PM.
05-09-2005, 11:55 PM #5Originally Posted by KBZ
Ha, give in to the dark side... Juice
JK, dude if your around 10%BF and 195 thats sick enough bro... no need for AS.... till your 21
05-10-2005, 02:56 AM #6
as shred said go with 1000 mg of l carnitine, carni tech from universal is good
05-10-2005, 11:13 PM #7Originally Posted by Jakspro
I need to stay dedicated guys, it's so hard, I dislike cardio, and my favorite thing to do is eat big haha, so we'll see how it goes... cut isn't usually in my vocabulary
05-11-2005, 12:18 AM #8
Ha, Natty PB is rough. I couldn' cut it out of my cutting diet, so i planned around and added a Tbs sub for flax for one of my meals...Probably wasn't the best... but its PB
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