Oils in cutting diet

What kind of fats and oils should I put with my diet?

Mono unsaturated fatty acids:
-Olive oil
-Nuts
And fish oil
Around 30% while cutting

Flax, Olive, & Fish oil are all I use. Then natty PB, almonds, and red meats.

With every meal??

not with every meal read the stickies.

udos oil is good too.

Thanks.

Quote:

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Originally Posted by powerbodybuilder

With every meal??

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Depends on what your cutting approach is.

~SC~

Lean me out...put it word for word

udos is the best imo.