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  1. #1
    Aggression is offline Member
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    Tuna, brocolli, and apple pre workout

    Is this a good pre workout meal to have about an hour before my workout?

    5 oz. of tuna mixed with 1 tbsp of fat free mayo, salt, and pepper
    1 small serving of broccoli
    1 small apple
    500 ml of water

  2. #2
    niXon)('s Avatar
    niXon)( is offline Member
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    if it is just for a preworkout meal, and doesn't fall in line with your daily diet, scrap it.

    if it does, the apple is sugar, broccoli is fiber. no real muscle building carbs there. good snack without the apple.

  3. #3
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    yup no high GI carbs in a cutting diet except PWO! makes you look soft and more chance of storing as fat!

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Eating tuna before a workout is something I will never do.

    Ugggggggghhhhhhh...........

    ~SC~

  5. #5
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by SwoleCat
    Eating tuna before a workout is something I will never do.

    Ugggggggghhhhhhh...........

    ~SC~

    y not, make you feel sick or something?

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Yes.

    Smelling like tuna and breathing fish is not something I consider a fun time out.

    ~SC~

  7. #7
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    haha i hear ya! especially for your spotter

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