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05-09-2005, 03:42 PM #1Member
- Join Date
- Jul 2004
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- 586
Tuna, brocolli, and apple pre workout
Is this a good pre workout meal to have about an hour before my workout?
5 oz. of tuna mixed with 1 tbsp of fat free mayo, salt, and pepper
1 small serving of broccoli
1 small apple
500 ml of water
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05-09-2005, 04:58 PM #2
if it is just for a preworkout meal, and doesn't fall in line with your daily diet, scrap it.
if it does, the apple is sugar, broccoli is fiber. no real muscle building carbs there. good snack without the apple.
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05-09-2005, 06:13 PM #3
yup no high GI carbs in a cutting diet except PWO! makes you look soft and more chance of storing as fat!
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05-09-2005, 06:42 PM #4AR Hall of Fame
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- Dec 2002
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Eating tuna before a workout is something I will never do.
Ugggggggghhhhhhh...........
~SC~
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05-09-2005, 08:00 PM #5Originally Posted by SwoleCat
y not, make you feel sick or something?
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05-10-2005, 06:26 AM #6AR Hall of Fame
- Join Date
- Dec 2002
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Yes.
Smelling like tuna and breathing fish is not something I consider a fun time out.
~SC~
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05-10-2005, 07:39 AM #7
haha i hear ya! especially for your spotter
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