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  1. #1
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    Oils in cutting diet

    What kind of fats and oils should I put with my diet?

  2. #2
    big'r's Avatar
    big'r is offline Junior Member
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    Mono unsaturated fatty acids:
    -Olive oil
    -Nuts
    And fish oil
    Around 30% while cutting

  3. #3
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Flax, Olive, & Fish oil are all I use. Then natty PB, almonds, and red meats.

  4. #4
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    With every meal??

  5. #5
    niXon)('s Avatar
    niXon)( is offline Member
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    not with every meal read the stickies.

    udos oil is good too.

  6. #6
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    Thanks.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by powerbodybuilder
    With every meal??
    Depends on what your cutting approach is.

    ~SC~

  8. #8
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Lean me out...put it word for word

  9. #9
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    udos is the best imo.

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