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  1. #1
    SHRED's Avatar
    SHRED is offline Senior Member
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    Question New Cutting Diet

    I am 26 years old
    5'10
    205lbs
    17-19% BF

    6:30 am: 45-60 min of Cardio @ 70% of max heart rate

    8:00 am:
    Meal 1 - 10 egg whites / 10 Almonds

    10:45 am:
    Meal 2 - 1 can tuna / 1 tbsp flax oil

    1:30 pm:
    Meal 3 - 6-8oz chicken breast / fiber rich veggies 1 cup

    3:45 pm:
    Meal 4 - 1 can tuna / 1 tbsp flax oil

    5:30pm - 6:30pm - Weight Training

    6:45pm - PWO - 50g pro/ 80g Dextrose

    8-8:30pm:
    Meal 6 - PPWO - 6-8oz chicken or shrimp / 8oz yam

    Totals: 2195 kcal , 60g fat , 137g carb , 274g protein.

    My goal is to lose 20lbs in 45 days. I am also running clen @120mcg/day.

    Please let me know if I should change anything.

  2. #2
    SHRED's Avatar
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    14 views - no responses???? cmon bros...help a brutha out...

  3. #3
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    MatrixGuy is offline Good things come to those who wait
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    Looking good too me bro How will you be running the clen ?

  4. #4
    SHRED's Avatar
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    Quote Originally Posted by MatrixGuy
    Looking good too me bro How will you be running the clen ?
    Hookers protocol

    6 weeks , bendryl at week 3.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Looks pretty cool, run it for a while and see where you need to adjust down the road.

    ~SC~

  6. #6
    SHRED's Avatar
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    bump for more critique...

  7. #7
    Jakspro's Avatar
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    Are you Carb sensitive?

  8. #8
    SHRED's Avatar
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    Quote Originally Posted by Jakspro
    Are you Carb sensitive?
    not really but i am cutting so i plan to take in most of my clean carbs PWO.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Buff_Daddy
    bump for more critique...
    I guess what I said means nothing.



    The response before mine means nothing as well?

    Oooooooookay.

    I know to stay out of your threads from now on.

    ~SC~

  10. #10
    SHRED's Avatar
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    Quote Originally Posted by SwoleCat
    I guess what I said means nothing.



    The response before mine means nothing as well?

    Oooooooookay.

    I know to stay out of your threads from now on.

    ~SC~
    lol...i read your replys bro...much apprciated as I pretty much always stick with your advice.

  11. #11
    SwoleCat is offline AR Hall of Fame
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    You don't have to always take my advice, I just thought you had skipped over it.



    ~SC~

  12. #12
    SHRED's Avatar
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    biggity bump........

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