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  1. #1
    icewind's Avatar
    icewind is offline Associate Member
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    protein/fat meal after cardio

    Can someone explain why protein/fat meal after morning cardio and not protein/dex?

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
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    Hmmm, it's like deja vu.

    Carbs will blunt/stop lipolysis. By eating fat, it can continue.

  3. #3
    Cry0smate is offline Member
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    Quote Originally Posted by Aboot
    Hmmm, it's like deja vu.
    lol, true... I feel like I should just cut and paste!

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