Thread: Cardio and protien shakes...
05-10-2005, 12:26 PM #1
Cardio and protien shakes...
ok so i know that doing cardio is best in the morning after first waking up and on empty stomach...but will a protien shake effect it at all...like if i wanted to have one whwen i 1st wake up
05-10-2005, 02:17 PM #2AR Hall of Fame
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I'd do the cardio first, then have the shake as the first meal.
05-11-2005, 10:47 AM #3
Just take BCAA's and/or glutamine before cardio.
05-12-2005, 05:27 AM #4Originally Posted by TheNatural3456
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